Performance Loft
Hawaii
Late afternoons are quieter, making it a good time for more personalized attention.
Located in Kailua, Hawaii, Performance Loft is a dynamic venue dedicated to enhancing athletic performance through a comprehensive approach that integrates mental and physical training. The atmosphere combines elements of tranquility and focus, designed to support athletes in achieving their peak potential. Each component of their service is interconnected, aimed at fostering a harmonious balance between mind and body.
The venue provides structured mental skills training that helps athletes build confidence, control their focus, and manage performance anxiety. This mental performance component is key in guiding athletes to maintain composure during stressful moments and supports their readiness to return to sports after downtime.
In addition to mental training, Performance Loft offers corrective exercise programs. These are personalized to address issues such as muscle imbalances and faulty movement patterns, which are common contributors to chronic pain and tightness. The programs focus on restoring strength, mobility, and stability, all accessible through user-friendly app features that offer video instructions and tracking capabilities.
Performance Loft's Movement Assessments use advanced HumanTrak motion capture technology to precisely measure body movements. This technology identifies asymmetries and restrictions, enabling targeted interventions that guide corrective exercises and bodywork strategies. This data-driven approach takes the guesswork out of recovery and performance improvement, helping clients to monitor their progress effectively.
Whether it's tackling mental barriers or physical ones, Performance Loft supports athletes with a range of services tailored to boost overall sports performance in a professional yet inviting setting.
Reviews
I came across Performance Loft while looking up sports massage places near Kailua. It is conveniently located at Kapaa Quarry Industrial park which is near where I work and live. they have availability for all different times throughout the day which makes it easy to book an appointment around my work schedule. I've been dealing with a chronic neck pain for over a year and no one has been able to fully help me fix it. Yasmina was welcoming and made me feel comfortable immediately. She's extremely knowledgeable about the different muscle groups and has multiple different methods of treating my injury. after only 1 session with her I feel confident that she will be able to help me fully recover.
I cannot recommend Yasmina enough. As I enter my mid-30s, I wanted to understand how to best create long-term quality of life and prevent injuries for myself. I work out regularly (using past physical therapy exercises and intuition), but didn't really know if what I was doing was actually helping my imbalances and setting me up for success. I decided to try the HumanTrak movement assessment and it was lifechanging. I appreciate getting to learn more about my body, mobility, areas that are imbalanced - and get individualized exercises and direction on how to best help myself. After doing the assessment, she provides targeted bodywork and sets you up with personalized exercises via an app - making it super easy to do on my own time (both at home and in the gym). Only one month in, I went from having regular flareups in my neck and back to having none. This was an ongoing issue from a car accident in 2020. After six years of experiencing monthly flareups on my right side, I had relief. And then it has continued for the past four months. Again, if you're ready to take the initiative to understand your body and remain dedicated to taking her advice and direction, I can't recommend her enough. She has a wealth of expertise working with athletes and people, not to mention she is professional, personable and deeply cares about being of service. I'm glad I found her. Mahalo nui Yasmina!
Yasmina is the BEST!!! She’s been helping to undo years of damage and lessen my chronic pain. Can’t recommend her enough!!!!
Located in an unassuming loft in an industrial park in Kailua Hawaii, Performance Loft's practionsr, Yasmina Taketa is a true professional therapist. Able to ask questions and understand key issues that are causing pain and discomfort. She then uses the insights to perform body therapies that target the exact issue at hand. She quickly determined I had a muscle strain what was the probable cause and how to treat it 90 minutes later I walked out. I had hobbled in. She is fantastic and anyone who is having muscular pain should consider seeing her.
Yasmina is incredibly skilled and knowledgeable. I booked a 1.5-hour session with cupping, because my shoulder/back was tight and sore. She immediately pinpointed where the tension was coming from and was able to loosen it. She listened and suggested a few stretches to help with my issues. I left feeling noticeably better! I would see her every week if possible. Besides her expertise, she's warm, welcoming, professional and The Performance Loft has great vibes!! Highly recommend anyone with an injury or needing help with overall wellness, to go see Yasmina!!!!
