Heated
Hawaii
Bring along a water bottle to stay hydrated during your session in the infrared heated environment.
Heated offers an engaging fitness experience in Haleiwa, Hawaii, through its innovative infrared heated strength training courses. The uniquely designed Heated Method focuses on building muscle, optimizing metabolic health, and promoting longevity using a blend of strength training techniques. Classes are set in a far-infrared heated environment, which aids in circulation, detoxification, and stress reduction, adding to the holistic health benefits. Participants can choose from eight distinct signature class formats, each crafted to target different aspects of physical fitness, including high-intensity strength training, precision-based movements, and metabolic conditioning. Additionally, Heated caters to various fitness goals with specific sessions concentrating on muscle toning, full-body workouts, heavy weightlifting, and comprehensive recovery techniques. The instructors at Heated are highly trained, undergoing an extensive certification process that ensures consistent and exceptional coaching across all classes. This guarantees a high-quality, results-driven experience for every participant. The studio’s commitment to structured and intentional training makes it a suitable destination for those looking to improve their body composition, increase strength, boost endurance, and enhance overall performance in a supportive environment.
Reviews
Heated truly changed my life. I had never really worked out consistently before, but from my very first class, I was hooked. It’s so much more than a workout it gave me strength, confidence, and perseverance, and something I didn’t even realize I needed: time for me. A space to reset, recharge, and prioritize my health. The classes are always evolving, the music is incredible, and every single workout challenges you in the best way you leave feeling accomplished every time. But what makes Heated really special is the community. The women here genuinely show up for each other and cheer each other on, and that energy is everything. Chi is amazing, and the heart behind Heated is something you can feel the moment you walk in. Forever grateful I found Heated. 💕🔥🙌
Headed is my absolute FAVORITE workout ever- nothing compares! The different class offerings will always keep your body sore and going back for more. Build is my favorite class, I love incorporating heavier weights while still having the other classes to tone. The instructors are all so amazing & encouraging and really knowledgeable on everything they are instructing. If you’re ever on island be sure to try a class- you won’t regret it!
Heated is my absolute favorite workout and place to be every single day! That may sound hyperbolic and ridiculous, but it is absolutely true and holds a special place in my heart. If I don't make it to class for any reason, the rest of the day just doesn't feel quite right. Chi and Cydney, the founders and owners, have created an amazing and uplifting community that they have clearly poured their hearts and sweat into. The workout is always challenging no matter how many times I go (I don't think I have made it through an entire class without pausing yet after 1.5 years?!) but I still come back for more. Outside of the workout, after working as an instructor and front desk at other studios in CA previously, I can confidently say the business is run incredibly well. I was so happy to find this on the North Shore. They are responsive, hold themselves and all instructors to high standards, and follow through on their commitment to their customers. All the instructors are wonderful people who are always ready to welcome new and familiar faces into the studio. Chi personally takes the time to train them all, keeping in line with her gold standard. I have also met so many wonderful women at Heated who I now call friends. I knew approx. 0 people on my first day, but now can't wait to see all my Heated girlies every single day. Run, don't walk! And don't forget your towel!
My favorite workout studio on the island by far! I genuinely look forward to my Heated workout everyday. I’ve been going to Heated consistently for 1 year now and have seen the best results of my life since joining. All of the instructors are extremely motivating, kind and will make sure you have a great workout every time. The playlists get me fired up and make working out that much more fun! If you’re looking for a great studio and community to be a part of, I highly recommend trying out Heated!
