Solscape Wellness
Hawaii
At a glance
Solscape Wellness, located on the North Shore of Oʻahu in Haleiwa, offers a distinctive setting for those seeking relaxation and rejuvenation. This wellness space features amenities such as a traditional sauna, a cold plunge, and red light therapy, all centered around the practice of contrast therapy. This method involves alternating between hot and cold treatments to promote benefits like improved circulation, increased range of motion, reduced inflammation, enhanced recovery, relaxation, and pain relief.
Solscape is designed to provide a calming atmosphere where each visitor can tailor their wellness journey. Guests have the option to book different types of sessions based on their preferences. There are community sessions that allow individuals to experience wellness alongside up to five others in a co-ed environment, offering both shared energy and personal tranquility. For those seeking privacy, private hour sessions are available, allowing individuals and their plus ones exclusive access to the space. For more extensive gatherings, private party sessions enable larger groups to enjoy the facilities, up to a maximum of 10 guests.
The environment at Solscape Wellness is one of minimal intrusion, allowing visitors to flow through treatments at their own pace. The sauna provides heat with temperatures ranging from 150°F to 190°F and humidity from 20% to 80%, while the cold plunge offers a refreshing contrast with temperatures between 39°F and 50°F.
Reviews
A new hidden Gem on NS!! The best Wellness space on Oahu. From the moment you walk into my the space, the energy just hits different calm, elevated, and incredibly intentional. The design of the space is beautiful, clean, and peaceful. You can feel the care that went into every detail. I loved the red light therapy and the sauna, and left feeling completely restored, sculpted, and rejuvenated. Inside and out. Honeslty if you need some healing, relaxation, or just some you time, this place is your PLACEEE. I can’t recommend it enough. The girl who created the space is so beautiful and down to earth!!
Love the private sauna and ice bath experience. The equipment was clean and new. They also had my favorite flo-water filter with electrolyte power for the clients. You can tell they take care of the place and have pride in the great service they provide. Highly recommend stopping by for a relaxing atmosphere and wellness experience on the north shore. 10/10
Solscape Wellness is such a gem! ✨ From the moment you arrive, the space feels calming and thoughtfully designed. The combination of the cold plunge, sauna, red light therapy, and the beautiful outdoor shower creates the perfect reset for both body and mind. Every detail feels intentional—clean, inviting, and so restorative. I left feeling lighter, refreshed, and deeply cared for. It’s the perfect balance of wellness and luxury, while still feeling down-to-earth and welcoming. Whether you’re looking to recharge after a long week, support your recovery, or just treat yourself, Solscape Wellness is truly the place to go. Highly recommend to anyone wanting to invest in their health and self-care. 🌿💧🔥
Solscape Wellness on the North Shore of Oahu is the BEST place for anyone who wants to try high-quality sauna and cold plunge contrast therapy. The vibe is incredible - it feels like a wellness oasis and whoever designed it did an incredible job! It has a large Sauna that is therapeutic and is so good for detoxification and muscle relaxation. Perfect for any local or traveler! I was traveling so it was the perfect treat! Also, there is a cold plunge / ice bath that was super clean and definitely a challenge - in the best way! I felt like a new person after I left! Also, the staff is amazing. Chase was so welcoming and made me feel like I was right at home! If you are looking for things to do in North Shore Oahu, this is THE place to be.
Solscape is magical. The outdoor space is what I want my backyard to look like. It’s beautiful, peaceful and just the perfect place to unwind and reset. Thank you for opening this dreamy spot. I will be back. I’m definitely bringing back my friends and husband.
