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Kauai: Personalized Standup Paddle and Yoga Session

Tours Culture & history Activities Good for groups Day trips Water activities Reseller exclusions Nature & adventure Outdoor activities

Treat yourself to a personalized SUP experience in clear, calm waters with a world-class instructor by your side. Embrace the breathtaking surroundings while you paddle, then wind down with a yoga flow and meditation on the water.


  • Embrace the element of water on a stand up paddleboard (SUP) tour in the beautiful waters of Kauai
  • Spot marine wildlife in its natural habitat, such as turtles, dolphins, and whales (conditions permitting)
  • Escape into Aloha during a rejuvenating yoga flow and meditation session while floating on your SUP board
  • Have a worry-free experience as your guide will provide you with all the equipment and gear you’ll need


Whether you are gliding on the quiet Kauai bay waters or floating along the tranquil Wailua River, your stand up paddleboarding (SUP) and yoga adventure will offer a tranquil experience for body and mind. SUP, said to have originated in Hawaii centuries ago, is a growing water sport that provides a relaxing experience while challenging your body. Your seasoned instructors will customize your day to your experience level, guiding you safely to the most serene waters for an SUP tour followed by a hatha yoga flow and meditation session. Soak up the breathtaking setting and learn to embrace the element of water surrounding you while you focus on your balance, core, and serenity.  Feel the ebb and flow of the water underneath you as you start with a leisurely paddle to warm up your muscles. Along the way, you might even encounter turtles, dolphins, and whales in the beautiful waters of Kauai (for ocean lessons). Next, get ready to take your yoga practice offshore and settle into a hatha yoga flow while you skim the surface of the water. Your instructor will guide you through poses that will help you enhance your balance and strengthen your muscles. Sync your movements with each breath and begin to wind down with a meditation session on your board. Finish your experience with a peaceful meditation to calm your mind and expand your consciousness.


SUP, yoga, and meditation on the water (up to 2 hours) Professional guide/instructor Stand up paddleboard, paddle, leash Rash guards

Important Information

  • • To ensure the best experience for each traveler, the local partner will choose the best location at either Kukui’ula Boat Harbor in Poipu, Wailua River, or Kilauea the day before your adventure

Easy cancellation

Cancel up to 24 hours in advance for a full refund


Book Now Kauai: Personalized Standup Paddle and Yoga Session

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